by Charlie Lima | Jun 29, 2020 | Fitness, Fitness Journey, Mindset, Nutrition
This is one of the most harmful things you can do when trying to lose weight. I had a conversation last week that made me think to write this message today. If you take the time to read my emails then you have a desire to improve your health. I know you only have a...
by Charlie Lima | Jun 24, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Nutrition, Podcast
I first met Nick Lutz at a mens retreat in 2012. I had no idea that he would become one of my closest friends. Nick reached out to me because he needed help. He was succeeding in all areas of life except his health. Nick listed out areas of his life that things were...
by Charlie Lima | Jun 22, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Weight loss
We do things everyday that we are programmed to do. You don’t have to put forth any effort to do them. The results from these efforts come in the long term. Take for example sleep. You probably go to sleep each day at approximately the same time. This is how you...
by Charlie Lima | Jun 17, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition
Shelly Rice has been a part of our gym family for several years. In the fall of 2019 she managed to break the weight loss plateau and lose 20 pounds on the 6 week challenge. Prior to this she felt stuck. We all know that feeling. When you workout day in and day out...
by Charlie Lima | Jun 15, 2020 | Uncategorized
Something amazing happens when you are on your fitness journey. Physical changes occur but that is not the part I am talking about. I am talking about what happens within you. Many people, including myself, can attest to this. In fact it is overwhelming how many...
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