by Charlie Lima | Jul 13, 2020 | Uncategorized
You likely have tried a program that did not work for you. I have heard the stories and I know how frustrating this can be. I am here to tell you that it doesn’t have to be this way. But what if I told you that it may not be the program itself and that it could...
by Charlie Lima | Jul 10, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
4 guilt-free pasta recipes It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and...
by Charlie Lima | Jul 8, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Brittany Berryman and I go way back. She actually used to work as a personal trainer at my gym in 2008. Brittany and I always kept in touch but in 2014 we reconnected when she came back to my gym as a member. Like most people she needed a program to help hold her...
by Charlie Lima | Jul 6, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition
There is a necessary step in your fitness journey that is key. You have to DREAM of what you hope to happen. This is easy to overlook and you may not believe in yourself enough to envision what you hope to look like or what results you hope to accomplish. The lack of...
by Charlie Lima | Jul 3, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
say bye-bye to that belly fat Want to make your belly fat vanish before your eyes? Uncomfortable fat around the stomach is one of the most common body frustrations that my new clients complain about. What’s tough is that losing body fat is a slow and steady process,...
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