by Charlie Lima | Sep 29, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset
Forward to a Friend I had the opportunity last week to travel to Cookeville, Tennessee home of CrossFit Mayhem. I arrived Wednesday and left on Sunday afternoon. If you are not familiar with this gym or the owner, Rich Froning, they are equivalent to the Apple of...
by Charlie Lima | Sep 25, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
So many people today are struggling to find motivation. It’s tough to find the motivation needed to get out of bed and into workout clothes. It’s even tougher to find the motivation to stick with a healthy eating plan. The chaos of 2020 is taking its toll on our minds...
by Charlie Lima | Sep 24, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend I interviewed Andrew Loring while we were in quarantine. He is 32 years old and shares his fitness journey on the Building Better People Podcast. Andrew and his wife have 3 little girls and are originally from Maine. He had no ties to Texas A&M...
by Charlie Lima | Sep 21, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend Trying to get started working out or making changes in your nutrition can feel really hard at first. Especially if you’re doing it simply by doing the “assigned work”. Eating healthy and exercise can feel like assigned work when you start your...
by Charlie Lima | Sep 19, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them. The truth is that there’s...
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