by Charlie Lima | Sep 17, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Forward to a Friend I have seen Will stick to his workouts for quite some time now. He is a great example of someone who has committed to his workouts over a long period of time and seen tremendous results. We recorded this episode back in 2017 when Will had been...
by Charlie Lima | Sep 14, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend Last week I measured my body fat for the first time in two years. I purchased the InBody Body Composition Scan for my gym two years ago and did a test when I first got it. I have measured my body fat many more times before this but last week was...
by Charlie Lima | Sep 11, 2020 | Fitness, Free Trial, Goals, Mindset, Nutrition
You’re going to love the recipe below – it’s a guilt-free way to enjoy the favorite flavor of the season – pumpkin. But before we dive into the recipe, I have to jump up on a soapbox for a moment… Ask yourself this question (and answer it honestly!) How hard are you...
by Charlie Lima | Sep 10, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend I first met Amanda almost two years ago when she came into the gym in response to a 6 week challenge ad. She has become a great friend and has helped me tremendously with the BCS Classic for two years now as my assistant. Her family has become a...
by Charlie Lima | Sep 7, 2020 | Uncategorized
Forward to a Friend Covid-19 has impacted our world in a major way. I want to speak directly to those of you who have gained weight since March. When the entire country shut down you were tested. You had to find your own motivation to workout in whichever environment...
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