by Charlie Lima | Oct 30, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
There’s one simple thing standing between you and your dream body. One. Simple. Thing. And here it is…You eat too many calories. That’s it. Solve this problem and your dream body will quickly and easily become reality. And it doesn’t matter if those calories...
by Charlie Lima | Oct 28, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Forward to a Friend Zac is 28 years old, and is a husband and father. He works as a firefighter and is a CrossFit coach at CrossFit Obey. He shares his fitness journey that began with a firefighting call. On this particular call he lost his breath within a couple...
by Charlie Lima | Oct 26, 2020 | Fitness, Fitness Journey, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend There is something that we need to accept about working out and eating healthy in order to make long term progress in our fitness journey. It never ends. You will never reach a point that allows you to stop. Truth is you will continue to reach new...
by Charlie Lima | Oct 23, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
There’s still time to shape up before holiday photos and parties…but only if you start NOW! You’re not alone if you gained weight and took a few steps back on your fitness journey this year. In fact, MOST people are on track to end 2020 heavier than they started it....
by Charlie Lima | Oct 21, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Jesse is 38 years old and graduated from Texas A&M when I did. He and I used to see each other at the Texas A&M rec center back in college. I remember him being a regular in the gym back then. After college Jesse started living a very busy...
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