by Charlie Lima | Oct 19, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend I am grateful that in my life there are certain people who I can ask questions to. Sometimes when I am struggling in a certain area I need to go to them and open up. It helps me to actually have to explain my struggle. I am a verbal processor so...
by Charlie Lima | Oct 16, 2020 | Uncategorized
Wish your legs were thinner? Women everywhere complain about the size of their thighs. Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how to quickly and easily reduce fat in this unwanted thigh region, so...
by Charlie Lima | Oct 14, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Tyler Stillwell, 27, shares his incredible fitness journey on the Building Better People Podcast. Tyler knows what it feels like to weigh 500 pounds. From an early age he knew he wanted a family, he wanted kids and has had a deep conviction that he...
by Charlie Lima | Oct 12, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend What if the reason you have not made progress in your fitness journey is YOU. Watch the video above and learn how to combat the Three Big Enemies of progress in your fitness journey. These enemies are: Unnecessary complexity – don’t...
by Charlie Lima | Oct 9, 2020 | Fitness, Free Trial, Goals, Mindset, Nutrition, Weight loss
Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a regrettable way. OR you could start with one of these...
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