by Charlie Lima | Nov 30, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend As the new year approaches I want to help you create a 2021 challenge for yourself. By the end of this series of emails you will have a specific customized challenge for yourself. This will be perfectly timed for you to start 2021 with a plan. I...
by Charlie Lima | Nov 30, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Are you planning on gaining a bunch of weight this holiday season? Of course not! No one plans for that. It just sort of happens. Want to avoid those holiday pounds? Stay trim this holiday season with these 3 steps: 1. Re-Focus This holiday season try to re-focus your...
by Charlie Lima | Nov 25, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Forward to a Friend Carmen is 57 years old and has been a part of gym for 10 years. She has been a prayer warrior for me, my family and my gym. I am always encouraged when I get to spend time with Carmen. During this interview Carmen shares her experiences at Save Our...
by Charlie Lima | Nov 23, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend What are you thankful for specifically when it comes to your health? Often times we can become very critical of ourselves and forget about all the wonderful things our bodies do for us on a daily basis. This week we will celebrate Thanksgiving. We...
by Charlie Lima | Nov 20, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Ever wonder what would happen to your body if you stopped eating refined carbs? It’s well known that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter you. But is it true,...
Recent Comments