by Charlie Lima | Nov 18, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Matt Haynes first walked into my gym in the fall of 2011. He became a coach and one of my closest friends. Today Matt and his wife Sara own a very successful gym in Fort Worth, Texas called CrossFit Westwood. I am very proud of them. He has an...
by Charlie Lima | Nov 16, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend You know it is coming. You can feel it and see it. I took my kids to Home Depot about 3 weeks ago and Christmas decor was everywhere. They loved it. Thanksgiving is next week and then December is here. Even though this year has been a bit...
by Charlie Lima | Nov 13, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
So that happened. Your weekend ended up being one long binge of too much food and drink, and now you feel terrible. I’m not here to judge – just here to help you pick up the pieces and move on. Use the following 3 steps to get right back on your feet, and back to...
by Charlie Lima | Nov 11, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Kyla and Robby started the 6 Week Challenge shortly before Covid-19 forced our gym to close. They didn’t allow the obstacles that presented deter them from their goal. During the 6 Week Challenge they worked together as a couple and encouraged one another. They...
by Charlie Lima | Nov 9, 2020 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend Have you heard of the term “cheat day”? This is a day that people allow themselves to eat whatever they want. There is no concern with the quality or quantity of the food they are eating. Basically you can eat whatever you want. As I...
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