by Charlie Lima | Jan 29, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
It has been said that the most valuable thing that you possess is your health. Let’s face it, today more than ever, health is a topic of concern. We take precautions to avoid exposure to others and to mitigate our risk of contracting coronavirus by wearing masks,...
by Charlie Lima | Jan 27, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Vincent and Rachel Adams began their 6-week challenge together in November of 2019. They were coming into the program with different goals and different backgrounds. Vincent had a background as an elite gymnast but had slipped out of the...
by Charlie Lima | Jan 25, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Forward to a Friend Have you ever tried to lose weight? Maybe that is your goal at this moment. I am here to tell you the truth…the whole truth…and nothing but the truth. Weight loss is one of the most difficult things you will attempt to do. If you have...
by Charlie Lima | Jan 22, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
It’s incredibly frustrating to hit a wall with your fat loss. When your results stop but your diet and exercise haven’t changed, it’s quite often dehydration that is the culprit. Most people are chronically dehydrated which means that they are not drinking enough...
by Charlie Lima | Jan 20, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend How do you start your day? Do you have any particular way that you prefer to start your day? Is it intentional or not? In this unique episode Joe Shafer, a member of BoomFit for 3 years, interviews me (Charlie Lima) on the importance of daily...
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