by Charlie Lima | Feb 26, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
How would you like to get rid of your bathroom scale? To never again subject yourself to the angst and humiliation of stepping on and waiting for the number-that-will-determine-your-self-esteem to light up the screen. Sounds awesome, right?! It’s been ingrained in us...
by Charlie Lima | Feb 24, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Forward to a Friend Meet Seth, who is 43 years old. Seth is a physician at Scott and White, a father of five and husband. He shares his fitness journey and how he started running for sport early in his life. Then it became a go-to for him to help cope with...
by Charlie Lima | Feb 22, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
There is a common theme I find with successful people in life. They do not look for a quick path. Occasionally you will have the anomaly but it is quite uncommon. Success in health and fitness is no different. There is no “get skinny quick” plan that...
by Charlie Lima | Feb 19, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
There are two distinctly different approaches to losing the fat and getting into amazing shape. One of these approaches works. (Every. Single. Time.) And the other approach fails. (Every. Single. Time.) I call these the Fitness Short Game and the Fitness Long Game....
by Charlie Lima | Feb 18, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Rudy Sorto tiene 37 años. Es esposo y padre de dos preciosos hijos. Originario de Honduras y viajó por primera vez a los Estados Unidos en 2012. Ha estado haciendo cambios en su vida para mejorar su salud durante el último año. Su propósito número uno al hacer...
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