by Charlie Lima | Feb 15, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
But the door is wide open. Have you ever heard of this saying? When a person close to you is self sabotaging or behaving in a self destructive way we have a vantage point that allows us to see something they cannot see. We see clearly that their behavior is holding...
by Charlie Lima | Feb 12, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Short-term weight loss is easy. Long-term weight loss is much harder to achieve. However, you know people who are permanently in beach-ready shape, so it is possible to be lean for life. This begs the question: how can you lose the weight for good? The answer is not...
by Charlie Lima | Feb 10, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Phillip is 39 years old. He is happily married with four kids, and they recently moved back to Aggieland. Phillip and I go way back to the good ol’ days at Texas A&M. He and I are members of the Fighting Texas Aggie Class of ’04. WHOOP! (I know all of my...
by Charlie Lima | Feb 8, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
The road to weight loss can often cause you to think that it shouldn’t take this long or be this difficult. It is when you are in this vulnerable state that you fall into the trap of thinking there might be an easier faster way to do this. Have you done any of...
by Charlie Lima | Feb 5, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
There is incredible power in your daily habits. Your habits quite literally mold your body, your health and your accomplishments in life. And it turns out that there’s a special secret sauce to making new habits stick that I’d like to share with you today… This secret...
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