by Charlie Lima | Mar 21, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more...
by Charlie Lima | Mar 17, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Meet Chuck Fleeger. He is 55 years young and has been married for 30 years. Chuck has two kids and is now a grandpa with two grandkids! Chuck has served in the Army, and was in law enforcement for 34 years. Now he runs a non-profit organization for Amber Alert. In...
by Charlie Lima | Mar 15, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
One of the hardest things you will face in the early stages of your fitness journey is fighting to stay motivated. Do not underestimate the power of being motivated. Most people quit because they lose motivation. To dive a little deeper into this topic I want to ask...
by Charlie Lima | Mar 12, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
It’s been said that 80% of your fat loss results are made in the kitchen, so it’s no surprise that DIET MISTAKES are what get most of us off track with our fat loss efforts. You can exercise hard every single day, but if you are making these 3 common mistakes then fat...
by Charlie Lima | Mar 11, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Casey, 29 years old, shares his fitness journey on the Building Better People podcast. You may know him from his radio days as ‘Catnip’. It was because of a radio promo with a local gym that Casey actually found CrossFit. He started his CrossFit journey at...
Recent Comments