by Charlie Lima | Apr 30, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough. That one thing is consistency. Think about it. The difference that separates a fitness star from a couch potato...
by Charlie Lima | Apr 28, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
I started a new series a couple of weeks ago on my podcast and decided to call it a 10 minute pep talk. Sometimes that is all we need. A little encouragement and guidance in a condensed format. In this episode I take a few minutes to talk about the following quote:...
by Charlie Lima | Apr 26, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
I spoke to a family member this weekend and the conversation inspired this message today. First let me establish a foundation to what I am going to share. The amount of content being produced on a daily basis in the form of video, blogging and social media is in...
by Charlie Lima | Apr 23, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
The problem is sugar. You eat way too much of it, probably without even realizing it. The great news is that as soon as you cut down on all that sugar the weight will fall off quickly and automatically. To help you cut out the sugar once and for all, here are 5 sweets...
by Charlie Lima | Apr 21, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast
Meet Bailey. She is 23 years old, pursuing a Bachelor’s of Science in Psychology from SHSU, and is happily married to her husband, Caleb. In this interview, she talks about how her mental health journey and fitness journey affect each other. She has found that there...
Recent Comments