by Charlie Lima | Apr 19, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
This is a BIG mistake. Weight loss is not all that hard when you think about it. Eat less and lose weight. Right? Wrong. If it were that easy then we would not have an obesity crisis. The truth of the matter is weight loss is a very simple yet complicated matter. I...
by Charlie Lima | Apr 16, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Are you ready to reduce your body fat to flatten out your stomach? It is fully possible for you to do this with an effective combination of fat burning cardio, resistance training and clean eating. My clients routinely drop fat and transform their bodies. You can do...
by Charlie Lima | Apr 14, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Podcast, Weight loss
Meet this awesome father and son duo. Joe and I go way back from my days at the Aggieland Fitness Dome. He and Nathaneal decided to join BoomFit together last year. It took some warming up too, but they both love it. They share a bit of their story in the podcast, and...
by Charlie Lima | Apr 12, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
Sometimes we get stuck in our journey and feel frustrated. Maybe you find yourself here today. If so keep reading because this is for you. My son starts little league tomorrow and I have been working with him at practices and at home to help him understand the game of...
by Charlie Lima | Apr 10, 2021 | Fitness, Fitness Journey, Free Trial, Goals, Mindset, Nutrition, Weight loss
What you eat will make or break your fitness results so if you aren’t happy with your current body then I’ll bet that your diet could use some improvement. Case and point: how many of your meals are being delivered in a paper bag to your front door? I realize that...
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