by Charlie Lima | May 31, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Thank you to all the brave men and women who have given their lives to protect the freedoms we have. For several years we have done a special workout called “Murph” on this day. One of the things I love about this workout is seeing the way people push...
by Charlie Lima | May 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Most kids eat too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet....
by Charlie Lima | May 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
On this week’s episode of the #BuildingBetterPeople podcast, Charlie talks about listening to your body, but more importantly…listening to your coach! The coaches here have your health in mind. When you share with them that you are not feeling 100%, they can...
by Charlie Lima | May 24, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I remember as a kid how much I loved to eat out. Thinking back I am not sure exactly what it was about eating out but I would much prefer that over eating at home. My teenage years were filled with Taco Bell, Burger King and Mcdonalds. Looking back now it was...
by Charlie Lima | May 21, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Your habits say a lot about who you are. Confucius said, “Men’s natures are alike; it is their habits that separate them.” John Dryden added, “We first make our habits, and then our habits make us.” And Aristotle noticed that, “We are what we repeatedly do. Excellence...
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