by Charlie Lima | Jun 30, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We are all about positivity here at BoomFit, but over the years, through all the client work I have done, I have come to find that it is very difficult for people to lose weight on their own.Often people struggle and find it extremely challenging to make healthy...
by Charlie Lima | Jun 28, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week on Tuesday I dropped a weight on my foot. It was a 25 pound metal weight. It was a complete accident. I could barely walk afterwards. Ouch! I went to the hospital and they did an x-ray. I was shocked when they told me there was no fracture. The day after...
by Charlie Lima | Jun 26, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you’re not ready to bare it on all the beach yet, I have an extremely effective 2-step method for losing belly fat faster than ever that I’d like to share with you today… Step One: This step requires zero extra effort on your part! In fact all you have to do is NOT...
by Charlie Lima | Jun 23, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Jake is 34 and recently re-joined College Station Crossfit after taking a bit of a break during the COVID pandemic. Jake went to high school in Chicago and played just about every sport out there. He came to College Station hoping to play baseball at TAMU, but soon...
by Charlie Lima | Jun 21, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you ever been working out by yourself and needed a spot? Maybe you’re trying to increase strength on your bench press and feeling like you can increase weight but unsure of yourself being able to lift the weight. The normal thing to do in this situation is...
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