by Charlie Lima | Jun 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What if you ate better for the next 30 days? How much would your weight decrease? How would you feel? Let’s give it a go… Step #1: Clean the junk out. Step one is simple: get rid of all the junk food that currently resides in your home, office and car. Go through with...
by Charlie Lima | Jun 17, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Rich Froning has come to College Station the past two years to participate in the BCS Classic and will be here again on August 28, 2021. This interview is from the 2019 event. Rich sat down with me for a Q&A about faith, family and fitness. In the interview...
by Charlie Lima | Jun 14, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you lost weight before and felt like there are certain areas on your body where the weight comes off easily and other areas where it seems to not come off at all? I call these difficult areas stubborn fat. It will vary person to person but stubborn fat is...
by Charlie Lima | Jun 11, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
According to a study conducted in the UK in 2015, less than 1% of the formerly obese will maintain weight loss for more than a year. Specifically, this broke down to just 1 man out of 210 and 1 woman out of 124. Participants in the study were told to eat less and move...
by Charlie Lima | Jun 9, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Nate Kidwell, 47 years old, and two and a half years ago he started his fitness journey at BoomFit with our six week challenge. We recorded this interview back in December of 2018 when he was just getting started. The picture above is from last week when he and...
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