by Charlie Lima | Jul 19, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Every summer my church does a series called At the Movies. It is awesome. They take a movie and chop it down to about 30 minutes while editing in our pastor who teaches a biblical principle using the story in the movie. A lot like Jesus used parables to teach us truth...
by Charlie Lima | Jul 16, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo...
by Charlie Lima | Jul 14, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Stephanie Curtis. She is 34 years old, grew up in the Angleton/Lake Jackson area, and graduated from Texas A&M in 2009. After college, she decided to go into ministry and got into Crossfit while doing ministry in Houston. In this episode, she and I discuss...
by Charlie Lima | Jul 12, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When I was in college I remember looking through muscle & fitness magazines to get ideas for my personal workouts. Often times this was during class 🙂 I did this all the time. Sometimes I would grab a scratch sheet of paper right before leaving the house and take...
by Charlie Lima | Jul 9, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What are you eating for your snacks and small meals? <== This is SUPER important! If you’re eating the wrong thing every 2-3 hours then it’s easy to gain weight quickly, rather than the result that you want ==> which is to drop fat and clothes sizes. Check out...
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