by Charlie Lima | Jul 7, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This episode is from 2018 when Chris and IÂ dive into a discussion about eating disorders and some potential triggers that cause them. Here are some scary but true statistics about eating disorders: At least 30 million people of all ages and genders suffer from an...
by Charlie Lima | Jul 5, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Quick update on my foot if you have been at all concerned about me 🙂 it is so much better! Tomorrow will be two weeks and I can honestly say that I am walking normal now and could even see myself doing a little jog as early as this weekend. I had a great conversation...
by Charlie Lima | Jul 2, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you’re wanting to lose weight, don’t give up on your favorite pasta dishes! Instead, make these dishes lighter, healthier and just as delicious by using noodles made from vegetables, rather than traditional, heavy pasta. If you’re new to cooking with veggie...
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