by Charlie Lima | Aug 27, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
What’s the best way to eat for fat loss? Two popular eat-for-fat-loss strategies that you’ve probably heard of are Intermittent Fasting OR Six Small Meals. Which strategy works best? And which should you follow? Let’s find out… Intermittent Fasting: this eating...
by Charlie Lima | Aug 25, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Maribel. She works here in College Station at the Association of Former Students. Whoop! She moved here right as COVID-19 hit, and really struggled at first at finding her community. Once gyms opened back up, she found College Station CrossFit, and has flourished...
by Charlie Lima | Aug 23, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
A common theme I see in the most successful people I meet with at the gym is commitment over the long haul. There is a unique mentality that they have. It’s not short term and it is accepting exercise and healthy eating as a part of their lives for the rest of...
by Charlie Lima | Aug 20, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Nope, we aren’t talking about ice cream…it’s protein shakes! Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein...
by Charlie Lima | Aug 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I sat down with Kyle Boeck, who was able to partner with Rich Froning at the 2020 BCS Classic through the fundraiser with Ronald McDonald House Charities of Central Texas. Kyle and I talk about how fun the experience was, from meeting Rich for the first time to what...
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