by Charlie Lima | Aug 16, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
For the first part of my life I was not healthy. I ate whatever I wanted as much as I wanted. I drank soft drinks constantly. I had zero concern with how much water I drank. I played football from 7th grade to 12th grade and think back at those days and wonder how my...
by Charlie Lima | Aug 13, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you’re anything like me, then you sometimes do things that you later regret. Like hitting snooze rather than waking up early to exercise before work. Or blowing off a healthy eating plan to indulge in a hamburger and fries. Or starting an exercise program only to...
by Charlie Lima | Aug 11, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You may remember Jon Devlin from the 2019 BCS Classic. He was the first person to have the honor of working out with Rich Froning, raising almost $15,000 in the inaugural BCS Classic fundraiser benefiting the Ronald McDonald House Charities of Central Texas. I sat...
by Charlie Lima | Aug 9, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Do you recall growing up and hearing from your parents to be mindful of the people you hang out with? There is so much truth to that. A few years ago my pastor said something that has stuck with me. “You are the average of your five closest friends”. This...
by Charlie Lima | Aug 6, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results...
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