by Charlie Lima | Sep 29, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had the opportunity to speak to the staff at SOS Ministries about the positive impact that occurs when you make health a priority. In life, whether it be in business, in motherhood or in college we forget to give attention to important areas of our life that will...
by Charlie Lima | Sep 27, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week a thought came to me and I got really fired up about it. It was during my early workout and it was as if I saw the past twenty years of my life in an instant. Twenty one years ago (to be exact) I was 242 pounds. I had terrible eating habits. I was not in...
by Charlie Lima | Sep 24, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. Don’t waste your time on...
by Charlie Lima | Sep 20, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I am going to be straight with you. I came up with the title to this email this past Friday right after my workout. I worked out in our noon class and we did a CrossFit benchmark workout called “Eva”. It has been several years since I did that workout. It...
by Charlie Lima | Sep 17, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We are living in a have-it-all, have-it-now world. Access to anything you desire is literally a key stroke away. There’s one-click ordering. There’s food delivery in 30 minutes or less. There’s credit available with the swipe of a card. More so than any time in...
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