by Charlie Lima | Sep 15, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There is a common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your...
by Charlie Lima | Sep 13, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
At some point several years ago it dawned on me that most people equate minutes of exercise as allowance of calories. In other words people think if they workout they can eat more freely. Do you fall into this category? Here is the truth of the matter. Yes exercise...
by Charlie Lima | Sep 10, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy,...
by Charlie Lima | Sep 8, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Get to know these THREE CrossFit Games athletes: Rich Froning, Tasia Percevecz and Guido Trinidad. The conversation took place at the 2021 BCS Classic kickoff event and we talk all things faith, family, and fitness. Learn about CrossFit Mayhem, Mayhem Mission, and...
by Charlie Lima | Sep 6, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Labor Day marks a special holiday for me. It was on Labor Day 2005 that I started my business. I had no idea the significance of the day all those years ago but the irony is that I love the work that I do and it would become a labor of love. I want to share a bit of...
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