by Charlie Lima | Oct 29, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
A dose of motivation will change your life almost overnight. The best part of my job is seeing clients achieve amazing results. Whether they drop a few sizes, lose the baby weight, get off their blood pressure meds, or shrink their waist, the excitement is always...
by Charlie Lima | Oct 27, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Will Walker – this young 30 year old has 3 kids aged 5, 3, and 1 and has been doing CrossFit here at CSCF for about 4 months. You may have seen some of Will’s work if you follow the BCS Classic; he has AMAZING video skills and also works with our friend...
by Charlie Lima | Oct 25, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When you hear the word “exercise” what is the first thought that comes to your mind? The answer to this question will give you insight into the relationship you have with working out. If the first thing that comes to your mind is positive then you likely...
by Charlie Lima | Oct 22, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Want to drop some body fat? Today I have 7 simple and effective ways for you to shed that unwanted body fat. While fat loss can be quite frustrating, these 7 strategies are proven to help you slim down fast. 1. Drink a Gallon of Water Water is always a crucial element...
by Charlie Lima | Oct 21, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I sat down with Michael Streight who has an AMAZING fitness and faith journey. Michael, and his wife Sophie, were in town this past weekend for the Faith RXD True Strength camp. Both Michael and Sophie used to coach here at College Station CrossFit, so it was fun to...
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