by Charlie Lima | Oct 18, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This weekend we hosted a faith and fitness camp at my gym put on by Faith RX’D. People from locations all over the U.S. and as far as Kenya attended. Faith RX’D teaches people how to unite their faith and their fitness. The first speaker of the weekend...
by Charlie Lima | Oct 15, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner. This I’m-too-busy-to-cook mentality leads to unhealthy dinner choices from restaurants...
by Charlie Lima | Oct 14, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Neil – he is 34 years old and lives in Brenham. He works out and coaches over at Brenham CrossFit, but you probably recognize Neil as the BCS Classic volunteer extraordinaire that he is! He has been volunteering with us for a few years now, and brings a...
by Charlie Lima | Oct 11, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
In pursuit of health and fitness sometimes we lose sight of what it’s all about. I say we because I have been here before and sometimes can fall back into this trap. Are you under the illusion that once you lose the weight or fit back into certain clothing that...
by Charlie Lima | Oct 8, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You probably consider yourself to be a healthy person, but do you really have healthy food in your kitchen? You’d be surprised how many fattening foods you’re still buying and eating. Here are 7 foods you should lose from your kitchen immediately… 1. Breakfast Cereal...
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