by Charlie Lima | Nov 17, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, the coaches at BoomFit sit down to give tips and suggestions, as well as to share their own personal struggles, on all things holiday eating and nutrition. With Thanksgiving and Christmas fast approaching, this is a...
by Charlie Lima | Nov 15, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
My sister in law lives in North Carolina and has been training for the Parkway Subaru Battleship Half Marathon for several months. When we went to visit her family last month I did one of her training runs with her. She has been committed to her training regimen and...
by Charlie Lima | Nov 10, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Jacob – he is 28 years old and is from Belton, Tx, AND…. is our newest coach here at Boomfit! He started playing the violin when he was just a young boy and says it has had a great influence throughout his entire life. He was heavily devoted to being a...
by Charlie Lima | Nov 8, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The gym is changing. The fitness industry has seen growth and evolution the past two decades. It is radically different than it was 20 years ago. I remember starting my fitness journey 21 years ago at the YMCA on Cypresswood and 249 in Houston. Then coming to Texas...
by Charlie Lima | Nov 5, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Obesity related diseases are on the rise, as are the number of folks who are just plain unhappy with how their bodies look and feel. Cooking at home seems to be the first step in our road to healthier bodies. Here are the top 5 reasons that you should starting cooking...
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