by Charlie Lima | Nov 3, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, Julie and I talk about TONS of new updates — including new members, sweatshirt orders, AND we share details about the fun holiday activities that will be going on during the month of December at the gym. We are excited...
by Charlie Lima | Nov 1, 2021 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I found myself in a conversation last week about alcohol and I thought it would make for a great topic this morning. This is a question I get ALL the time. It is often worded in various ways but at the core of the question people want to know how much or how often...
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