by Charlie Lima | Jan 31, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had a great conversation with a client last week about nutrition. Often times when I am speaking to someone about their personal eating habits either during a training session or a consultation I like to ask them how they are doing on nutrition. It might be as...
by Charlie Lima | Jan 28, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There are SO MANY myths about weight loss. I’ve heard them all. There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.) Then there’s the one that says the faster you...
by Charlie Lima | Jan 26, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week we have a new monthly episode on the Building Better People podcast where Charlie sits down with one of our coaches to speak on a single topic to educate our members and listeners. Kicking things off is Coach Bennett, who is talking about something we will...
by Charlie Lima | Jan 24, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had the opportunity to attend a mens retreat this weekend focused on spiritual growth. A local church hosted and there were about 300 men in attendance. All ages were in attendance from young men in high school to men in their 70’s and 80’s. I led a...
by Charlie Lima | Jan 21, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You want to be fit. You know how much you should weigh. You know your ideal size. You can even picture how great those skinny jeans will look. So why aren’t you living life in your ideal body? There are many complex reasons that make weight loss a challenge, reasons...
Recent Comments