by Charlie Lima | Jan 19, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Karen. She is 75 years young and has been an active member of our gym for a few months now. Growing up in Chicago where there was mass transit, walking everywhere – to the store, to church, to school, etc. – was just part of the culture. Activity was...
by Charlie Lima | Jan 17, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I have two clients who just started a 30 day challenge with some friends to see who could lose the most body fat while adding the most muscle. You will hear more about this challenge in the next few weeks because we will be creating a documentary about it in hopes to...
by Charlie Lima | Jan 14, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Do you think that you have more potential than you’re living up to? How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book ‘The New Psycho-Cybernetics’. Dr. Maltz created the original...
by Charlie Lima | Jan 12, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People Podcast Julie and I share a little bit about what is going on at the gym in the new year, including new members and new gym swag. Stay tuned for a new series in the coming week on the podcast. Each month I will interview one of...
by Charlie Lima | Jan 10, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
A conversation I was having with a client last week made me realize that our generation (myself included) is wounded by thinking carbs make you fat. I was born in 1982 and I remember in the 7th grade my stepmom going on the “fat gram” diet. It may have...
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