by Charlie Lima | Feb 28, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When it comes to your fitness and health what exactly does winning in this area of your life look like? Have you thought about it? Often times we embark on a journey without knowing exactly where we want to go. We know the general direction. Which in this case would...
by Charlie Lima | Feb 25, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Can you remember how it felt the last time that you ate clean, exercised hard and got adequate sleep for a few consecutive days? A feeling of momentum came over you, didn’t it? There was a buzzing in your cells and a rhythm in your pace. You felt alive, you felt sexy,...
by Charlie Lima | Feb 23, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Charlie is back with Coach Perren for the second episode of our monthly coaches’ education podcast here on the Building Better People podcast. This month Perren is talking to us about the pelvic floor. WAIT! Men—we know what you are thinking. You’re thinking this...
by Charlie Lima | Feb 21, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You don’t have to wait for something bad to happen to start taking care of your body. We sometimes think we are invincible. We run our body’s into the ground. Either by not eating healthy, not sleeping enough, not drinking enough water or all of the above....
by Charlie Lima | Feb 18, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted...
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