by Charlie Lima | Feb 16, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Manny— he is 36 and is part of the Amarillo National Bank (ANB) crew that has been working out with Boomfit for a few months now. ANB is a unique company—in addition to taking care of their employees in terms of professional development, they are also taking care...
by Charlie Lima | Feb 14, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I turned 40 last week. As my physical body ages I realize that two factors play into this process. Not just one. 1. There is a physical part of the aging process. 2. There is a psychological one as well. The physical one is happening everyday. Our bodies continue to...
by Charlie Lima | Feb 11, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Wish you had sexy, enviable abs? While your midsection is one of the most difficult areas of the body to trim and tone, it can be done! But it’s going to take some work. If your abs are completely hidden under an oversized belly, it takes more than just crunches to...
by Charlie Lima | Feb 9, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Charlie is here this week for your February 10 Minute Pep Talk episode, and if you’re as big of a Rocky fan as Charlie is — you are going to enjoy this week’s episode on the Building Better People podcast. Charlie recorded this podcast after spending...
by Charlie Lima | Feb 7, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
One of my favorite movies of all time is Rocky. I have seen them all. I actually have seen them all several times. Ever since I was a kid I loved watching the Rocky movies. Each time I watch any of the Rocky movies I still get into each movie as if it was the first...
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