by Charlie Lima | Mar 30, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Jennifer. She is 36 and has been working out with coach Bennett for the past 10 months. Jennifer came to us wanting to put on muscle. That’s right—here at Boomfit, weight loss isn’t the only thing we focus on. Muscle building may seem scary—but it’s exactly...
by Charlie Lima | Mar 28, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Growing up my dad always taught me that how I think matters. He has raised me to be a positive person. Looking back on my life there are countless times I can recall him instilling this principle into my life. Another thing he would tell me is that the words we speak...
by Charlie Lima | Mar 25, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
On this month’s edition of Coaches’ Education, Stephanie is here to talk about something important, and something we could all use a little work on. Sure, we all know those healthy habits that we should be implementing that will help make us the best versions of...
by Charlie Lima | Mar 23, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Part 2 of Doug’s story is here! This documentary is entertaining and educational. In this video you will learn about my thoughts when it comes to intermittent fasting, how to lose fat while keeping muscle and so much more. We have one more video to release so...
by Charlie Lima | Mar 21, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Doug Pederson partnered up with four of his friends who each put in $1,000 to join this challenge. The winner is the person who loses the most body fat % while either maintaining or gaining the most muscle. Winner takes all! Check out the video of part 1 below. Join...
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