by Charlie Lima | Apr 29, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
You’ve considered it for weeks, months, years even. And now is the time that you’ve decided to make a change and go on that diet. But don’t just dive in feet first. First, take a long, hard look at the diet you’re considering and answer five questions before...
by Charlie Lima | Apr 27, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Charlie is back for another 10 minute pep talk, and this one might hit some people hard, but its a hard message some may need to hear. Here it is: Your weight loss has not stopped because you’ve hit a plateau. Your weight loss has plateaued because, more than...
by Charlie Lima | Apr 25, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Think back to the very beginning of your fitness journey. Was it twenty years ago? Or maybe just twenty days ago? However long ago it was that moment marks the first time you made a conscience decision to do something about your health and fitness. Since that time...
by Charlie Lima | Apr 22, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Physical fitness. It’s a goal, a lifestyle, a surefire way to set yourself apart from the legions of people who are too lazy or scared to make the changes necessary to gain physical fitness. If you happen to be one of the people who have yet to truly commit to...
by Charlie Lima | Apr 20, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We are back for another coaches education podcast with Coach Brandon to talk about the importance of having accountability. More specifically, Brandon dives into how fitness is easier when you have friends along for the ride. This could be working out consistently...
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