by Charlie Lima | May 30, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Holidays can be stressful when you are trying to be healthy. I hear it all the time. Especially when someone is about to start a program right before a holiday weekend or event. I want to propose a thought today. When it comes to nutrition and exercise approach...
by Charlie Lima | May 27, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have your weight loss results stopped? Or never got started? Before you blame a fitness plateau for your lack of results let’s take a hard look at the following: 1. Your Diet: It’s human nature to begin to slip on your nutrition after a few weeks of stringent...
by Charlie Lima | May 25, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Charlie’s 10 minute pep talk this month addresses what happens when we turn exercise into an unhealthy obsession or idol. Sometimes we can lose too much weight, or get to a point where exercise or your diet can actually hinder your health, both physical, mentally, and...
by Charlie Lima | May 23, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When getting started on a fitness journey most people know that lifestyle adjustments need to be made. Likely in the areas of nutrition and exercise. They realize they need to start eating better and exercising more often. Some people follow a plan and others...
by Charlie Lima | May 20, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
All workouts were not created equally. Here are 5 secrets to achieve faster fitness results… Faster Fitness Results Tip 1: Use More Resistance In order to get the most from each rep it’s important to challenge your muscles, and not to simply go through the motions. If...
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