by Charlie Lima | May 18, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
How can we use our bodies to glorify God? I sat down with Coach Jacob to give us very practical tips on how we can glorify God by taking care of ourselves, both physically and mentally. How do you get started with this? Well, first, you have to be a believer in...
by Charlie Lima | May 16, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The biggest obstacle in your way to get fit is how hard it is. Your struggle is real. Most people do not achieve success in this area but some do. How do those that make it get there? What is the step by step process to succeed? Keep reading. Anyone who has been...
by Charlie Lima | May 13, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There is one simple missing ingredient for fat loss that explains why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from your big breakthrough. That missing ingredient is consistency. Think about it. The difference...
by Charlie Lima | May 12, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Suzanne — she is another one of our GREAT members who works at Amarillo National Bank, and she is 58 years young. Suzanne has been active for a good part of her life. When her kids were young, she was able to go workout during her lunch time, and even had a co...
by Charlie Lima | May 9, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I had a great conversation last week with someone that started by them telling me that they don’t know how to control the number on the scale. It led me to realize how fearful this person was to eat because they were not sure how it would change the number. It...
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