by Charlie Lima | May 6, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
When you set out to live a healthier, better life, part of your goal was to shed that belly fat that has plagued you all these years. However, try as you may, it sticks around like a bad habit. While extra belly fat is a deterrent to your self-confidence, it comes...
by Charlie Lima | May 4, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Julie and I are kicking off the month of May talking about the one thing that is always on any Crossfit athlete’s mind in May….MURPH. What is Murph? Well, if you don’t know you’ll have to give this episode a listen. We have been prepping our members for all the...
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