by Charlie Lima | Jun 29, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Beth—she is no stranger to the Building Better People Podcast. Beth originally shared her fitness journey on the very first episode of the Building Better People podcast which was published on January 4, 2017 — and she is back to give an update on her fitness...
by Charlie Lima | Jun 27, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This message is geared towards someone who has been in the habit of exercise for several years and is wondering what is the right amount of rest they should be taking each week. I want to define a rest day as a day that you do not workout. Maybe you are in the routine...
by Charlie Lima | Jun 24, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Protein is the secret to a supercharged metabolism because protein FEEDS lean muscle. Lean muscle is responsible for a strong sexy posture and lean muscle burns 3 times as many calories at rest as fat does. This means that the more lean muscle you have the more...
by Charlie Lima | Jun 22, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This week on the Building Better People podcast, my message is to encourage you to KEEP PUSHING and to get comfortable with the uncomfortable. This can be applied to many areas of our lives, but I chose to focus this pep talk on completing the BCS Classic Online...
by Charlie Lima | Jun 20, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Are you trying to lose weight and it feels like it is taking longer than expected? Or maybe you are not seeing the results you hope to see. This is something that everyone experiences. The challenge in weight loss is not the exercise or eating healthy meals. The...
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