by Charlie Lima | Jun 19, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Coach Robert is here to share his journey with completing a challenge called 75 Hard. Robert was on a mission to show members that the coaches don’t just try to help members eat healthier—its also something that is important for them as well. After being inspired by...
by Charlie Lima | Jun 13, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I read a book a few years ago called The One Thing by Gary Keller that can be applied to various areas of our lives. The One Thing talks about how to be successful and live a life that prioritizes goals and purpose above all. I will highlight three sections today and...
by Charlie Lima | Jun 10, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If you’re concerned about your child’s nutrition and eating habits, you aren’t alone. Here are some ideas for helping your kiddos learn healthy eating habits to last a lifetime… 1. Choose Whole Foods Processed foods are the biggest problem with our modern diet....
by Charlie Lima | Jun 8, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Today I am on the podcast talking with Beth Deuermeyer. You may not know Beth, but if you follow the BCS Classic or BoomFit on Facebook or Instagram, you have likely interacted with her. Beth runs social media for the BCS Classic as well as for the gym. Beth and I...
by Charlie Lima | Jun 6, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We offer a nutrition program and it consists of regular in person check-ins with a nutrition coach. Sometimes these check-ins will be weekly, bi-weekly or monthly depending on the need of the client. These check-ins are in person and we use an InBody to measure body...
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