by Charlie Lima | Jul 31, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
With the inaugural BCS Friday Night Lights sitting just under 30 days out, things are ramping up nicely. Many competing athletes have shared big wins from training or aspects of the comp. readying process that ensure they are positioned to put their best foot forward....
by Charlie Lima | Jul 27, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
We all have a lion inside of us. We all have the voice inside telling us, “you can do it”. Listen to that voice. Let that inner lion come out. In this months 10 minute pep talk I want to give you some encouraging words that will help you keep moving in...
by Charlie Lima | Jul 25, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Sometimes it can feel extremely challenging to make progress in your fitness journey. The weight just won’t come off and you feel very discouraged. In these moments we can begin to think that the odds are stacked against us. That somehow our bodies just...
by Charlie Lima | Jul 22, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
From the outside looking in, there are several factors that make a CrossFit competition memorable. Any way you slice it, there is a hefty reserve of horsepower, often mobilized months in advance, to deliver the best experience possible. At the helm of such effort is...
by Charlie Lima | Jul 20, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Coach Bennett is back on the podcast to talk about something we know by now is very important: managing our time. More specifically, Bennett talks about the habit of utilizing your time wisely. This may look different for each person, but what matters most is that we...
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