by Charlie Lima | Sep 26, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
In pursuit of health and fitness sometimes we lose sight of what it’s all about. I say we because I have been here before and sometimes can fall back into this trap. Are you under the illusion that once you lose the weight or fit back into certain clothing that...
by Charlie Lima | Sep 16, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When does diet and exercise fail? This, of course, is a trick question. Diet and...
by Charlie Lima | Sep 14, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Meet Cliff and Kelli, they are an awesome married couple with 6 kids between the two of them. Cliff is 53 years old and Kelli is 44 years old. In today’s podcast, they share a bit of their history with working out. These two are great examples of staying fit!...
by Charlie Lima | Sep 12, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you ever said you were ready to commit fully to a healthier life and within a few days or couple of weeks quit? This actually happens all the time. In fact it is probably happening as I type this message. I know how hard change is. In fact, statistics tell us...
by Charlie Lima | Sep 9, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Here are my 5 personal lifestyle rules. Stick with them at least 90% of the time to keep your body healthy and hot. Lifestyle Rule #1: Don’t Eat Just To Eat There is no place in your healthy lifestyle for mindless snacking. I’m talking about a tub of popcorn at the...
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