by Charlie Lima | Oct 7, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. Today we eat 20 times more sugar than people did 200 years ago! No wonder we are bigger than ever… One of the reasons that your...
by Charlie Lima | Oct 5, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Julie and I are back to give another gym update. Listen in to hear what new and exciting things are happening around the gym this month. We are hosting a CrossFit Level 1 Certificate Course on November 12 – 13, 2022 in College Station, TX. Sign up at...
by Charlie Lima | Oct 3, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
This mornings email is intended to help you win in your fitness journey. When it comes to life often times you find yourself playing a game. But the tricky part of it is you may not even know which game you are playing. Millions of people start working out everyday...
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