by Charlie Lima | Nov 27, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Have you noticed how difficult it can be to stick with your healthy eating and exercise plan? There’s always a good reason to take a break from the gym or to indulge in comfort foods. This keeps your ideal body just out of reach. There’s a very simple reason for this...
by Charlie Lima | Nov 18, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
If losing fat were easy then we’d all look like fitness models, right? Unfortunately, the fat loss game is more frustrating than most care to admit. The scale quickly becomes a dreaded enemy—a constant bearer of bad news. If the number on your scale won’t budge then...
by Charlie Lima | Nov 11, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
A toned, lean stomach is the ultimate sign of a fitness plan that’s working. It’s also one of the hardest things to achieve. It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack....
by Charlie Lima | Nov 4, 2022 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Working out hard is an essential part of any fat loss plan. It sculpts your muscles, raises your resting metabolism, whittles down your waist and gives you functional strength and endurance. The only catch is that you can seriously slow, or even reverse, your results...
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