by Charlie Lima | Jan 30, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Run YOUR Race. There were approximately 1500 participants in Florida when I did my Ironman. You are surrounded with other participants through out the entire race. At all times there were people passing me and sometimes I would pass others. It was actually funny at...
by Charlie Lima | Jan 27, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
There’s nothing quite as inspiring as a truly jaw-dropping before and after picture. I’m talking about a 50+ pound weight loss where they look like an entirely new person. It’s striking how much younger people look when the extra fat comes off. An attractive, happy,...
by Charlie Lima | Jan 25, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
One of the best parts of this race was having my wife and kids with me throughout the race. They were at various spots on the course. Seeing them encouraged me. This picture was taken around mile 5 of the run course. On your fitness journey you need a support team....
by Charlie Lima | Jan 20, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Do you have a specific fitness goal that you are hoping to achieve? This goal could be a number on the scale, or a clothing size. Or maybe you are hoping to wear a certain cut or style of clothes like strappy tank tops, shorts, or a bathing suit. While having this...
by Charlie Lima | Jan 18, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Last week I shared some of my experience participating in my first Ironman triathlon in November of last year. The experience was memorable to say the least and it has taken me a bit of time to process all of my thoughts but I want to pass along some take aways that...
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