by Charlie Lima | Feb 28, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I ran the Austin marathon last weekend with my good friend Paul Pender and we finished in 5 hours and 55 minutes. Paul and I go way back to my days as a trainer at the Aggieland Fitness Dome in 2005. When I met Paul I was just getting into running longer distances. He...
by Charlie Lima | Feb 24, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
One of the best ways to make a dramatic improvement in your body and your fitness level is to participate in a challenge. It is a chance to take a hard look at where you currently stand with your weight and conditioning, and to set a goal with an end date for making...
by Charlie Lima | Feb 17, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for so long. To work towards your goal, you slave in the gym and watch what you eat every day. But what if you could drop 100 calories or more by making a single change to...
by Charlie Lima | Feb 14, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
I bought a Garmin watch a couple of years ago and I use it to track my workouts, sleep, stress, heart rate and a few other metrics. The app associated with the watch takes all of these metrics into consideration plus vigorous minutes of exercise, vigorous days,...
by Charlie Lima | Feb 10, 2023 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
The foods that you eat make a huge impact on your fat loss results. But it’s not just about what you are eating, it’s also about how much and how frequently you eat. All of these factors make the topic of how to eat for best results a hot one with my clients! So let’s...
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