by Charlie Lima | Aug 22, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Ever feel like you’re doing everything right—working out, eating healthy—but the scale just won’t budge? Maybe it even creeps up, and you’re left wondering, “What gives?” I totally get it. I often tell people, “Give it time.” Patience is key. Your body is...
by Charlie Lima | Aug 22, 2024 | Fitness, Fitness Journey, Free Tria, Free Trial, Goals, Mindset, Nutrition, Podcast, Uncategorized, Weight loss
Finding the balance between pushing yourself too hard and holding back too much can be challenging. How do you know when to scale back and when to push harder? The answer lies in knowing yourself and understanding why you’re at the gym. Consider this:...
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