Have no time to prepare a healthy dinner after work? You aren’t alone. Most of my clients complain of simply not having enough time at the end of their day to cook a healthy dinner.
Today I have 3 quick dinner solutions for you to use on those busy weeknights when you’re tempted to grab a less-than-health
Go-To Quick Dinner #1: Honey Mustard Chicken
- 4 large bone-in chicken thighs, skin removed
- ¼ cup Dijon mustard
- ½ teaspoon minced garlic
- ½ teaspoon dried marjoram
- 1 Tablespoon honey
- Preheat the oven to 375 degrees F. Rinse the chicken and pat dry.
- Combine the mustard, garlic, marjoram and honey together and evenly spread the mixture over each chicken thigh. Place the chicken in a glass casserole pan.
- Bake for 45 minutes, or until cooked through. Enjoy!
Go-To Quick Dinner #2: Leftovers Frittata
- 4 eggs
- ¼ cup milk or broth
- ¼ teaspoon dried thyme
- 1 cup chopped and cooked meat and/or veggies (use leftovers!)
- Olive oil spray
- In a large bowl beat the eggs, milk, thyme, and meat and/or veggies.
- Place an 8-inch non-stick skillet over medium heat until hot and coat with the olive oil spray. Pour in the egg mixture.
- Cook over medium-low heat for 8-10 minutes until the eggs are set. Place under a broiler for 3-4 minutes, until the top is golden. Cut into wedges and serve. Enjoy!
Go-To Quick Dinner #3: Pan Fried Salmon
- 4 (6 oz) skin-on salmon fillets
- sea salt and black pepper
- 2 Tablespoons olive oil
- Dry the salmon fillets with paper towels and season on all sides with salt and pepper.
- Place the oil in a large skillet over medium-high heat until shimmering. Reduce the heat to medium-low and press the salmon fillets in the pan, skin down. Press down firmly for 10 seconds on each fillet.
- Cook for about 7 minutes, until it lifts easily out of the pan without sticking. Flip and sear the other side for 20 seconds. Serve immediately. Enjoy!
I hope you enjoy these quick-n-healthy dinner recipes that are designed to keep you on track and eating healthy even on the busiest of days.
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