You likely have tried a program that did not work for you. I have heard the stories and I know how frustrating this can be.
I am here to tell you that it doesn’t have to be this way.
But what if I told you that it may not be the program itself and that it could be that the program did not give you all the pieces to the puzzle you need to be successful.
Most plans are good. Most programs work. Most diets will help you lose weight. You can google ‘weight loss’ right now and find tons of free information.
But those do not come with the two critical pieces you need to succeed.
#1 – Accountability
#2 – Community Support
This is the secret sauce. You need someone who will check on you and who you feel obligated to report to. If you don’t have this then the first time you don’t feel like cooperating with the plan you won’t.
You also need to feel like you are in this with other people. A support system of people who are going through this with you makes you feel like you are not in it alone.
If you really want the plan to work add these two pieces to the equation and see the pounds shred.
As always I am a phone call away if you need help. I realize some people don’t have anyone to guide them on this journey. If you need help let me know.