Do you have a coach?

Happy New Year!

2022 is here.

I spoke to someone last week whom I used to work with. I trained this person for a while and they managed to get their health in order. It was awesome to see and we continued to work together for quite some time.

Then they stopped.

Unfortunately our conversation last week was mostly about how unhealthy they had become. It was not immediately upon stopping their workouts with me. It was gradual.

This reminded me of how important it is to have a coach. Sometimes you can tackle this endeavor on your own but most people cannot. You need someone who will hold you accountable to live the healthy lifestyle you hope to have.

Workouts are great accountability. When I meet with clients we talk about a lot of things but at the core of our time together I am leading them towards the healthiest life possible. My favorite part of this journey with my clients is the relationship I form with them. I care about them and I tell them that no one on the planet cares for their health and fitness more than me. I wake up each day looking forward to helping my clients become the healthiest and best version of themselves. Having me in their life makes a difference.

Do you have someone like that in your life?

Maybe that is exactly what you need in your life. Someone to help guide you towards the best version of yourself. Someone to hold you accountable to live your best life.

This person will not just pop up in your life. You must take action. The first step is to recognize that you need help. That you cannot do it on your own. This opens the door for you to find someone to help you.

If you need help let me know. I am here for this reason. Lets jump on the phone and talk about what you are looking for. Make 2022 the year you finally take control of your health.
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