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We are all about positivity here at BoomFit, but over the years, through all the client work I have done, I have come to find that it is very difficult for people to lose weight on their own.Often people struggle and find it extremely challenging to make healthy changes. To find out just exactly what I mean by this, give this quick 10 minute episode a listen.

Make sure to subscribe to the BuildingBetterPeople podcast so you don’t miss out on our future episodes.

Listen to the pep talk here

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