The road to weight loss can often cause you to think that it shouldn’t take this long or be this difficult.
It is when you are in this vulnerable state that you fall into the trap of thinking there might be an easier faster way to do this.
Have you done any of the following:
- Have you fasted for a period of time in hopes to lose weight?
- Have you taken pills in hopes of losing weight quickly?
- Have you drastically adjusted your caloric intake a few days before you wanted to weigh a certain amount or fit into a certain item of clothing?
These are all indicators that you have officially fooled yourself into thinking these are solutions to your problem. They DO NOT work long term and actually do more damage in the short term than you realize.
Let me repeat myself in case you missed – THIS IS NOT HOW YOU SOLVE YOUR PROBLEM.
The reason this can damage your weight loss journey so severely is because you have now convinced yourself into thinking this is a good way to lose weight.
Does it work? The short answer is yes. All of these strategies work in the very short term. But you will struggle your entire life to lose weight if this is your approach to losing weight.
So how do you lose weight the right way?
I am so glad you asked 🙂
Here is the short answer. With patience and discipline. It is these two character traits and virtues that will get you there. Remember that nothing truly meaningful in your life was ever accomplished in 3-5 days.
If you are ready to finally approach weight loss the right way click here to schedule a free break through call with me. I am happy to guide you along the correct path. You’re approach could be wrong and it is time to do it the right way once and for all.
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